my buns hurt

my workout buddy (gina) and i are working our little buns off. we're working out 6 days a week for 3 weeks and then treating ourselves to a massage. we're working out in the mornings which requires waking up at 5:35AM and getting ready for work at the gym. we're lunging, squatting, lifting, running, sweating, and in general being hot and tired. today was day 3, so only 15 more to go. it's hard to walk up stairs and sit down. ouch. ooooooh, poor me. my buns hurt.